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Everest Base Camp Trek - 14 Days

Tour Info

Trip code

E-001

Starting Point/ End Point

Kathmandu

Accommodations

Lodge/Tea House

Max Altitude

5,545m(at Kala Patthar) / 5,364m (at EBC)

Duration

14 days

country

Nepal

Trip grade

Easy

Best Season

Spring (March to May) and Autumn (September to November)

Highlights

  • Legendary Flight: Experience the world-renowned flight from Kathmandu/Manthali to Lukla.

  • Everest Base Camp: Stand at 5,364m at the base of the world's highest mountain.

  • Kala Patthar Summit: Reach the trek's highest point (5,545m) for panoramic sunrise views of Everest.

  • Sherpa Culture: Explore Namche Bazaar, the "Gateway to Everest," and learn about local traditions.

  • Spiritual Heritage: Visit the famous Tengboche Monastery, the largest in the Khumbu region.

  • Sagarmatha National Park: Trek through a UNESCO World Heritage site home to rare Himalayan wildlife.

  • Khumbu Glacier: Walk alongside the spectacular moving ice of the Khumbu Glacier and Icefall.

Overview

The journey to Everest Base Camp is more than just a hike; it is a walk through the heart of the Khumbu region, the home of the legendary Sherpas. Starting with a thrilling flight to the mountainside airstrip of Lukla, the trail winds through the lush Sagarmatha National Park, crosses high suspension bridges draped in prayer flags, and climbs through ancient pine and rhododendron forests.

You will spend two dedicated acclimatization days in the vibrant hub of Namche Bazaar and the high-altitude village of Dingboche. As the trees disappear and the landscape becomes a dramatic moonscape of rock and ice, you will reach Gorak Shep and finally stand at the foot of the world's highest peak. The journey culminates with a sunrise climb of Kala Patthar for the most iconic 360-degree view of Mt. Everest, Lhotse, and Nuptse.

Trek Route

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Featured Video

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What's included

  • Airport pick-up and drop-off in a private vehicle.

  • 2 nights of 3-star hotel accommodation in Kathmandu (with breakfast).

  • 11 nights of best available Teahouse/Lodge accommodation during the trek.

  • All meals (Breakfast, Lunch, Dinner) during the trekking period.

  • Round-trip domestic flights (Kathmandu/Manthali – Lukla – Kathmandu/Manthali).

  • Licensed, English-speaking local Sherpa Guide and necessary Porters.

  • All required permits: Sagarmatha National Park entry and Khumbu Pasang Lhamu Rural Municipality permit.

  • Medical kit (carried by the guide) and oximeter for daily health checks.

What's excluded

  • Nepal Entry Visa fee and International airfare.

  • Travel and rescue insurance (Mandatory: must cover heli-evacuation up to $6,000\text{m}$).

  • Personal trekking equipment (sleeping bags, down jackets—available for rent).

  • Lunch and Dinner in Kathmandu.

  • Personal expenses (hot showers, Wi-Fi, battery charging, and bottled water).

  • Tips for guides and porters (expected as a gesture of gratitude).

Frequently Asked Questions

How difficult is the ABC trek for beginners?

The ABC trek is considered moderate. There is no technical climbing involved. However, the thousands of stone steps can be hard on the knees. If you can walk 5–7 hours a day with a light daypack, you can complete this trek.

Is there a risk of altitude sickness on this route?

While the max altitude is 4,130m, the ascent is relatively gradual compared to the Everest region. By spending 7 days reaching the top, your body has time to adjust. Our guides monitor you daily for symptoms like headaches or nausea.

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